Tips to Increase Your Serotonin Naturally
First of all, what is Serotonin? Serotonin is a hormone in the digestive tract, the central nervous system, blood platelets and the pineal gland. It regulates appetite, body temperature, memory, learning and blood pressure as well. Low levels of Serotonin can narrate to marked depression, insomnia, heightened sensitivity to pain, eating disorders and aggressive behavior. The human body synthesizes Serotonin from tryptophan along with adequate vitamins B1, B3, B6 and B9. Normal level of Serotonin promotes good mood, normal sleep and contentment. Foods like peanuts, cottage cheese, meat, sesame seeds and brown rice are good sources of tryptophan that helps in increasing serotonin naturally.
Next that needs to be known is how to get vitamins B1, B3, B6 and B9 to aid in the production of Serotonin and vitamins B1, B3, B6 and B9. Nature’s pantry offers many sources of these B vitamins. For vitamin B1, you can it from milk, beans, potato, sweet corn and liver. Vitamin B3 can be sourced from vegetables, fish, meat, eggs, mushrooms and tree nuts. You can much of vitamin B6 from milk, fish, sweet corn, beans, liver, mutton, pulses, dry fruits and nuts. Last but not least, where to get vitamin B9, known also as Folic acid, from nature. The food that has this vitamin would be like: green leafy vegetables, liver, cereals, pasta and bread.
If you will notice the description of Serotonin and what it can do for the human body, it definitely is an asset for men active in bed and love-making. Pointing out the effects of low level of Serotonin it will contribute to lackadaisical performance of men in bed. Things can get worse if a man suffers from other health issues due to vitamin deficiency.