Male Enhancement Exercises That Work!

Posted by: Ryan Parker on October 14, 2017 Under: Male Enhancement Exercises

There are a number of effective male enhancement exercises which have been shown to improve overall sexual pleasure, increase blood flow, reduce premature ejaculation and boost sexual stamina.

Men are constantly looking out for ways to improve their sex life and performance in the bedroom. Whether it is just increasing sexual stamina that you desire or whether you are actually looking to increase the size of your penis, male enhancement exercises can certainly help.

Most women claim that “size doesn’t matter” but us men do not believe their claims. Although size may not take the place of sexual expertise, it certainly helps to fully satisfy your women, and if you are worried that your penis may be too small, this can really damage your confidence.

Fortunately though, these male enhancement exercises have proven to do wonders with some people claiming that they have worked better than drugs such as Viagra, especially over the long term.

Many of these exercises focus on the pubococcygeal muscles which are located at the base of the penis.

Here are some specific Male Enhancement Exercises:


Ballooning can give you more control over ejaculation and may increase the size of your penis. Masturbate until you reach the point of ejaculation, and then squeeze the top of your penis with your palm during orgasm to stop ejaculation. The Ayurvediccure Library recommends doing this up to five times per day. According to the Ayurvediccure and Male Enhancement websites, controlling your ejaculation with this method can make your penis larger because it increases the sponginess of tissue inside your penis and provides more material that can fill with blood during erection.



The flutter enhances your pubococcygeal muscular endurance and control of your pubococcygeal muscles. The pubococcygeal muscles are the same muscles you use to stop the stream while urinating. Flex and relax your pubococcygeal muscles rapidly for as long as you can three to four times every day. You may not be able to flutter for more than a few seconds at first, but try to flutter for up to one minute. Perform one-minute flutter sessions three to four times a day after you can do this exercise for full a minute. The flutter can help suppress premature ejaculation because you can stop ejaculation by flexing your pubococcygeal muscles.



Flex and Hold

Strong pubococcygeal muscles can enhance your orgasms and shoot your semen further. Flex and hold your pubococcygeal muscles as tight as you can for 10 seconds, or as long as possible if you can’t hold the contraction for that long. Relax for one minute then flex and hold as tight as possible again. Repeat the “flex and hold” at least three times a day. Try to hold your pubococcygeal muscles as tight as possible for a full minute.


According to the Male Enhancement website, the jelqing, or milking, technique is natural and effective for extending the size of your penis. Arouse yourself until your penis is 70 to 80 percent erect. Apply a generous amount of lubricant to the shaft. Form a ring around the base of your penis with your fingers by putting your thumb and index or middle finger together like the “ok” symbol. Apply pressure at the base of your penis for a few seconds, and then tug the shaft as you stroke down toward the tip. You should reach the head after three to four seconds. Stop at the head. While holding your shaft just below the head, grip the base using the “ok” grip with your other hand. Release the top hand and do another tug stroke up to the head. Male Enhancement recommends 100 jelq strokes for beginners and up to 500 after 30 days of practice.

The above are the most common male enhancement exercises; there are many more that use practices such as yoga and meditation.

If you are planning on trying the above exercises, why not combine them with some natural herbs that have been proven to boost sexual performance. Natural herbs are becoming one of the top choices for people looking to improve their sexual functioning.

  • Weight training and stretching – Some people use weights and stretchers to increase the size of their penises. These usually work by exerting tension in the penis that results in the growth of cells in the shaft of the penis. This leads to improved blood flow. Stretchers are widely available on the internet and most have received excellent feedback.
  • Pumping – Another of the popular male enhancement exercises that uses pumps or vacuums to enhance the size of the penis. When these devices are used, a surge of blood is pumped into the penis resulting in temporary expansion. However, when used over the long term it can increase penis size permanently. These are rather expensive and people seem to prefer a more natural approach.

Tantric Yoga & Sexual Energy