Do you know what real men eat? Eggs. Experts say that the egg should never be eliminated from a male’s regular diet. Egg contains a lot of health benefits. It is good for those who are hitting the gym regularly. It is also a recommendable supplement for those who are experiencing sexual dysfunction. That is why it is considered as the food that real men eat.
How healthy are eggs?
Egg is known to be very healthy but how exactly is it healthy? One large chicken egg contains six grams of high quality protein. This amount is considerably higher than the amount of protein found in other food sources. It is also rich in various vitamins including vitamins, A, E, and K. It has high amounts of zinc – ninety-nine percent found in the yolk one percent found in the white. The nutrients found in egg can do a lot of miracles. Examples of these miracles include the promotion of healthy hair, lowering of the risk of breast cancer, reduce the negative effects of diabetes, improve the immune system, and a whole lot more.
Egg for the bodybuilders
As mentioned above, the amount of protein found in egg is very high. That is why egg is considered as one of the best sources of protein for those men who want to build their muscles. Eggs can help speed up muscle build up and recovery, because it contains different types of amino acids. Those who have seen Sylvester Stallone in his Rocky movies eating fresh eggs in the morning might have an idea on how important egg is for bodybuilders and athletes.
Egg for male enhancement
Those who are having a hard time pleasing their partners (sexually) might want to increase their egg intake. Egg is rich in zinc – a nutrient which helps increase a man’s sperm count. Egg also has a high cholesterol level and it takes numerous amounts of cholesterol to build up sex hormones. If a man has low levels of sex hormones, then he should include egg in his diet. Egg has been recommended by experts for those individuals who are experiencing various types of sexual dysfunction. A man’s libido improves if he eats eggs. Experts say that the egg should be eaten at a runny texture for better results. Therefore, it is best to avoid overcooking it. In fact, it would be ideal to consume it raw.
How often should you eat eggs?
This is one of the most asked questions about egg. People argue on whether or not egg should be a part of the everyday diet. One of the reasons that people are afraid to consume egg on a daily basis is that egg is high in cholesterol. Cholesterol might sound negative especially for health buffs. But as mentioned above, the cholesterol in eggs helps build any male’s manhood. Experts recommend eating three egg whites and one yolk a day. But if men need a little boost for their sexual performance later on, they could increase their intake.