• It helps improve depressed individuals– Bankruptcy, unemployment, relationship problems – these are just some of the reasons that cause depression. People can cope up with depression by eating fish eggs. One cup of fish eggs contains about one thousand milligrams of Omega-3. Omega-3 found in fish eggs is really effective in reducing depression and other mental problems. It helps improve a person’s mood. But it should be noted that fish eggs are not alternatives for depression medication.
• It is good for the heart – Fish eggs are also good for the heart. They could help improve the flow of blood, and that is why it is good for those who are suffering from high blood pressure. Fish eggs can even help prevent heart attack. Heart attack is one of the leading causes of death these days. That is why foods which are good for the heart should always be part of a person’s daily diet.
• It helps reduce the risk of cancer – Prostate cancer is one of the top varieties of cancer that affect a lot of males. It is interesting to note that fish eggs help reduce the risk of prostate cancer. Aside from that, experts encourage those who are already suffering from prostate cancer to eat fish eggs. Other types of cancer which could be prevented by fish eggs include breast and colon cancer.
• It helps improve sexual performance – Caviar is an excellent male enhancer. That is why it benefits those who are practically having problems regarding sexual performance. What made caviar really recommendable for those suffering from dysfunction is that it has high levels of Omega-3 fatty acids. These fatty acids help improve the flow of blood in the body. This means longer lasting erections. A cup of these fish eggs contain .2 milligrams of zinc. Zinc, an antioxidant mineral, helps improve the production of sperm cells. People who have low testosterone levels need to consume foods which are rich in zinc and fish eggs are among those foods.
These are just some of the reasons why you should eat Caviar. Fish eggs might be expensive. But when you eat them, you will really experience a lot of health benefits.