Banana’s and Sexual Performance

Bananas are richer in vitamins and nutrients than other fruits which could be found out there. Because of this, experts recommend that this type of fruit be eaten daily. Bananas have a lot of benefits to offer. It is rich in potassium, carbohydrates, and dietary fiber. It is very good for the digestion.

One of the benefits of Bananas is that they could help improve one’s sexual performance. There are a lot of males out there who need a little boost for their sexual activities and banana is the fruits which could help them. The following are some ways on how bananas help improve sexual performance:

Increase one’s energy – Eating banana before sexual intercourse can help a person last longer in bed. Banana is rich in sugars and carbohydrates. Because of its high sugar content, those who consume it enjoy prolonged energy. Sex is a physical activity, and sometimes, it can be very tiring. But with the help of the banana, any person can engage in sex for hours.

Prolong one’s erection – There are some men who are having a hard time maintaining a strong erection. In fact, there are even those who could barely make an erection at all. Banana can help them. Banana helps regulate the flow of blood inside the body. Of course, better blood flow can lead to a harder and longer-lasting erection.

Improve sperm production – Zinc in banana can help improve one’s sperm production. So those who are “shooting blanks” really need to increase their banana intake. Banana can help increase the testosterone levels in the body, and that is one of the reasons why it should be eaten before intercourse.

Improve sperm taste – The taste of sperm is affected by what the male consumes prior to sex. If he consumes meat and other salty foods, his sperm will taste very bitter. For a sweet taste, he should eat sweet fruits like the banana.
While Bananas are being praised for their ability to increase one’s sexual performance, there are also some myths about it. People who have read a lot of articles about banana and male enhancement might have encountered some of these myths. The following are two myths about the banana.

It can help prolong the penis – There are websites that recommend people to put banana paste over their penises. This is because they believe that putting paste over the penis can help increase it. But this myth has no scientific basis and should never be tried. Research has been done and it has been proven that putting banana over the male organ does not affect its size.

Banana contains bromelain – Bromelain is an enzyme that is believed to increase the libido. Unfortunately, banana does not contain any bromelain. If one wants to eat bromelain, he could eat pineapple or papaya.
Bananas are definitely one of the best fruits out there. It does not hurt to eat one banana a day. Not only is it a great snack but it can also be a sweet dessert after a hearty meal.